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Your Healing Space: You Are Not Alone

Richard Chin - Monday, October 2, 2023
 Events 

Wellness @ Columbia

Your Healing Space is our weekly newsletter that focuses on YOUR health and wellness.  We hope you'll be able to put these ideas and practices into good use in support of your education and life goals. Your physical and mental health MATTERS.

You Are Not Alone

This week Tiana Hill, Director of Student Relations, has submitted an article in acknowledgment of Mental Illness Awareness Week with some facts, tips and resources.

Thursday is National Depression Screening Day - if you are interested in completing a depression or other screener, please visit the Counseling Services Link Tree.

If you are interested in setting up a time to meet with Tiana, please complete a request form on the Student Relations website or email the department at studentrelations@colum.edu.

You Are Not Alone

According to the Healthy Minds national survey, more than 60% of college students experienced at least one mental health condition. Millions of individuals face challenges with mental health and wellness. In efforts to break barriers to treatment services and dismantle stigmas related to mental health, many organizations and individuals are raising awareness and providing support. Mental health affects everyone directly or indirectly within family, school, friendships, relationships, and working environments. Many resources and opportunities are available for someone struggling with their mental health. Below are tools and tips you can utilize to help manage your mental health:

  • Speak with a therapist or counselor.
  • Participate in support groups.
  • Call close friends or loved ones.
  • Journal or read a book for at least 10 minutes a day.
  • Eat a healthy, balanced meal.
  • Daily physical activity
  • Get plenty of rest.
  • Create a music playlist that you enjoy.
  • Engage in social organizations or events.

If you or someone you know at Columbia College Chicago needs mental health services, please contact the Student Relations office and/or Counseling Services.

If you or someone you know is experiencing a crisis or mental health emergency, please review these resources for assistance on and around campus.