Your Healing Space: Winter Break Blues

Wellness @ Columbia

Your Healing Space is our weekly newsletter that focuses on YOUR health and wellness.  We hope you'll be able to put these ideas and practices into good use in support of your education and life goals. Your physical and mental health MATTERS.
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Winter Break is Just Around the Corner

Winter Break starts next week. While this is a time often portrayed as joyous, it can be very difficult. Here are some tips to help handle the break, whether that's going home or staying on campus.

Come visit the Center for Student Wellbeing to work on some of these skills this Friday before you leave campus (event details below).

And check out these articles for more tips:

• How to Deal with Stress and Depression During the Holidays
• Tips for Managing the Holiday Blues
• 20 Holiday Tips for Dealing With an Unaccepting Family