Your Healing Space is our weekly newsletter that focuses on YOUR health and wellness. We hope you'll be able to put these ideas and practices into good use in support of your education and life goals. Your physical and mental health MATTERS. W@CSubmissions
We want to hear from you! Send us your thoughts on wellness in word or visual form. Select submissions will be shared in future W@C communications. Email Richard your submissions - rchin@colum.edu
Spring Wellness Fair
Come to the Student Center this Wednesday for the Spring Wellness Fair from 12-3!
Learn about holistic mental health supports to help you recenter before midterms. Campus and community resources will be here to share about the services they offer to help you balance your mental, emotional, physical, and social wellbeing.
The Wellness Fair is designed to connect students with holistic mental health resources and support, particularly focused on decompression and re-centering before midterms. By drawing on the 8 Dimensions of Wellness, the event will provide tools and strategies for balancing mental, emotional, physical, and social well-being. It will also emphasize stress management, mindfulness, and wellness practices to help students thrive during their academic challenges.