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Your Healing Space: Managing Finals

Richard Chin - Wednesday, December 4, 2024
 General 

Wellness @ Columbia

Your Healing Space is our weekly newsletter that focuses on YOUR health and wellness.  We hope you'll be able to put these ideas and practices into good use in support of your education and life goals. Your physical and mental health MATTERS.

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We want to hear from you! Send us your thoughts on wellness in word or visual form. Select submissions will be shared in future W@C communications. Email us at wellness@colum.edu

Managing Stress for Finals


Whether this is your first round of finals with us or your last, managing stress during finals can be difficult. Often all those wellness skills you've been practicing this semester go out the window. Here are some tips to consider as you're pushing through these last couple of weeks. 
  1. Pay attention to your needs: Your body needs sleep, food and water to function. As much as it might be tempting to neglect these basic needs in hopes of cramming work in, the effeciency and quality of your work will suffer if you do that, even for brief periods. 
    • Bring snacks to your cram sessions
    • Take power naps if you're staying up late
    • Go easy on the caffeine - try eating a light meal to help stay alert
  2. Try to work with someone: Having a study buddy can help keep you on task, and if they are in the same course as you, may have absorbed things you didn't and vice versa.
  3. Break things down: If you procrastinated and now you've got to get a big assignment completed, it can be overwhelming to look at the end goal. Break it down into smaller parts and focus on its individual components. 
  4. Take breaks: Even when you are feeling productive, it's important to take breaks. Take 5 minutes to check in with yourself, see if you need a snack or bathroom break, do some breathing exercises or stretch your legs for a moment. 

Good luck and break a leg!
-W@C