As the semester ramps up you may be feeling a little overwhelmed. no need to stress, we have resources for you! Feeling like you need support? You can visit the Center for Student Wellbeing (623 S. Wabash, Suites 303 and 304) for mental health resources, or to take a break in the decompression room. Short on time or not on campus? You can also check in with TimelyCare and request a one-time (Talk Now) session or an ongoing (Scheduled) therapy service, at any hour of the day, any day of the week.
Columbia wants you to feel your best so you can succeed in all of your endeavors.
A few things to remember as the semester gets busier:
- Take breaks and schedule time to wind down; putting aside time for yourself will help prevent burnout and keep you going strong.
- Eat meals! Your body and your brain need fuel to get you through the day, so do your best to plan your next meal or snack ahead of time.
- Get your sleep! No, you can’t stay up all night every night, you’ll do yourself more harm than good in the long run. We understand that every once in a while, a really late night is unavoidable; but don’t make a habit of it.
The Center for Student Wellbeing is open Monday - Friday from 9 a.m. to 5 p.m., and TimelyCare is accessible 24/7 online or from your mobile device. You can also visit
https://students.colum.edu/studentwellbeing/ for more information.
