Snoozefest 2025

An afternoon of events dedicated to your sleep health!

2:00 pm Why Sleep Matters in College
Does sleep impact grades? Focus? Mood? Relationships? Anxiety? Long-term health? It sure does!
Join us to learn why sleep matters AND how to sleep better!

2:45 pm Sleep Workshops & Stations
-DIY Sleep Kits
-Sleep and Mental Health
-Sleep Hygiene 101
-Relaxation Station
-Dream Better Vision Boards
-Nap Roms

3:30 pm Get Immersed In A Sound Bath
A sound bath is a meditative experience where you are immersed in sounds and vibrations from singing bowls, gongs, and chimes. If you’re looking for deep relaxation, this is for you.

4:30pm Sleep Resources & Giveaway
Learn where to access sleep resources on and off campus and what other wellness programs we have planned.

Did we mention we are giving away blankets, slippers, and tea sets so that you can optimize your sleep routine?

Student Engagement and Leadership | Website | View More Events
Co-hosted with: Center for Student Wellbeing, New Student Programs

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